Healthy Chelsea
YOGA AND BODYWORK
Private Yoga
Are you looking to improve your posture? Build Strength? Gain Flexibility? Heal an injury? Get Healthy? Relieve chronic pain or stress? Get into a healthy lifestyle?
Packages
New Client Package: $250
includes a 90-Minute intake evaluation and individualized session and two 60-minute follow-up sessions.
.
Continuing Pricing Options:
60 Minute Session: $80
3 sessions $ 225
6 Sessions $400
10 Sessions $600
90 Minute Session: $110
3 sessions: $315
6 sessions: $600
10 sessions: $900
Why Private Yoga?
Traditionally yoga was taught one on one, teacher to student. A private yoga lesson can provide a closer look at your yoga practice. With individualized guidance, a lesson will move at the student's pace with plenty of space for questions and clarification along the way.
Who can benefit from Private Yoga?
- Athletes looking to enhance performance
- Elderly
- Regular yoga practitioners looking to deepen their practice
- Beginners that feel intimidated in a group environment
- Individuals that would like to:
-Lose weight
-Enhance their posture
-Build bone density
-Recover from injury or accident
- And Individuals that are:
-Suffering from stress
-Dealing with trauma
-Going through a life transition
-Wanting to set personal goals
Styles
I offer a variety of styles to meet your needs:
- Vinyasa Flow
- Hatha
- Slow flow
- Gentle Yoga
- Specific asana (posture) work
- Breath and Alignment work
- Restorative Yoga
- Children's Yoga
Bring wellness to your next event, retreat, or office
