10 Minute Morning Yoga Flow
Need a new way to start your morning? Try this quick, easy 10 minute yoga flow! It will stretch you out and help you get centered and...
4 Reasons To Try Private Yoga
While yoga studio classes create community and help individuals get more flexible and fit, they can't always provide students with the...
Five Reasons Teen Should Do Yoga
Over the last 4 years in teaching teen yoga, I have watched some amazing transformations happen in my students. I have seen the shyest...
What's your reason?
Creating an intention for your bodywork can be poewrful in addressing issues.
Which Bodywork is For You?
#chartbodywork #bodywork #selection #gentle #deep #swedish #deeptissue #acupressure #cranialsacralbalancing #thaimassage
